1:1 COACHING
TAKE YOUR HEALTH & FITNESS JOURNEY TO THE NEXT LEVEL.
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What it is:
A strength and nutrition plan based on your individual goals and personalized coaching to help you reach those goals.
With our individualized coaching option, you're not just getting custom fitness and nutrition plans—you're entering a partnership dedicated to your health. Enjoy direct coach access, including video form critiques to perfect your technique, alongside a selection of specialized services tailored to enhance your wellness experience.
$325 a month *3 month commitment minimum
Direct communication with coaches including a 45 min onboarding call
Weekly video call check-ins with coach
Access to training app and all of its features
Unlimited video form checks
Personalized macro count with adjustments made as needed to align with your goals
Personalized training programming tailored to your individual goals and lifestyle
Monthly goal setting and reassessments
Tracking sheet/progress tracker/habit tracker
Community Access
Macro Guide & Other Educational Material & Resources
What’s included?
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Change takes time. We want to make sure that you are getting the best results possible and building habits that will last. We feel three months is a good time frame to allow you to see progress.
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With this product, we build the workout around YOU! You tell us what you have, and we will tailor your program to fit.
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No! While we do think macros are very helpful, we have other methods we can discuss and coach you through that will still have a big impact.
FAQ
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It varies from client to client! Each week you will have a 30 minute check in call with a coach. Throughout the week, you will be completing a check in sheet by logging your info and data. You also be completing the workouts that we have customized for your goals and your time allowance.
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We believe that 3 days is the minimum one can workout and still see progress.
STILL HAVE QUESTIONS?
Email and let us answer them for you! We understand that this is a commitment so want you to have the information you need.
Email and let us answer them for you! We understand that this is a commitment so want you to have the information you need.
