1:1 COACHING APPLICATION

Name

First Name

Last Name

Let's get personal. What is your age?

How tall are you in inches?

What is your current weight?

What is your primary goal?

Fat loss? Build muscle? Maintain where you currently are? Help with mindset/habits? Learn how to lift/workout in the gym?

How did you hear about Degree by Degree? And why do you think we would be a good fit?

How likely are you to show up and commit to making changes?

This would include completing workouts, checking in, returning messages, etc. Its ok to be honest. We are here to help.

What do you think would be most beneficial in having a coach?

What do you feel like you need help with the most?

Let's talk about nutrition. Have you ever tracked food before?

If yes, tell us about that experience.

Have you ever specifically tracked macros before?

If so, tell us about that.

Are you currently tracking macros? If so, what are they?

Do you currently have an exercise routine? If so, tell us about it.

How active are you on a typical day? How many steps do you average?

What are your sleep habits like? On average, how many hours do you get?

Do you currently have any health concerns? Issues? Restrictions?

Do you have any dietary restrictions?

Have you done coaching before? If so, tell us about that experience. What went well? What didn’t go well?

Do you understand that coaching is not to replace medical advice/treatment and counseling/therapy?

Yes

At Degree by Degree Coaching we believe in making small changes today to get big results and gains tomorrow. We do this through weekly check-ins that include weekly data analysis, habit tracking, mindset coaching, weekly reflection questions and trend analysis,text and voice memo messaging directly with your coach. This requires a commitment from not only the coach, but from the client as well. This means that you will do your best to complete all the weekly check ins and honestly as possible, you will make all scheduled calls and reviews, you will do your best to give your coach feedback that will help you reach your goals. Do you understand what is included and what is expected of your coach and of yourself?

Yes