UNLOCK YOUR FITNESS POTENTIAL

AT-HOME AND IN-GYM TAILORED PROGRAMS FOR THE BEGINNER TO THE ADVANCED

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IMPROVE YOUR STRENGTH AND GAIN CONFIDENCE

LEARN AND UNDERSTAND ASPECTS OF TRAINING

ACCESS TO COACHS’ KNOWLEDGE AND SUPPORTIVE COMMUNITY

Build muscle and strength to allow you to push farther than you thought was possible.

3 days of lifting/week + 2 optional conditioning days

  • This program is for you if you are new to the training (6 months or less) or have been working out or training for a while but feel like you still struggle with basic movements or exercises. This program focuses on laying a foundation of strength that you will build upon in our other training programs. $29/month

What are you waiting for?You can do this!

4 days of lifting/week + 2 optional conditioning days

  • This program is for you if you have been training for at least 6 months and feel comfortable with most movements and exercises that you’ve been doing. Barbell work is included in this program, however, substitutes are offered. We offer Train with Us Home and Train with Us Gym. You will be doing the same workouts alongside us! $29/month

$29/month

$29/month

Strong in three

3 DAYS OF LIFTING/WEEK + 2 OPTIONAL CONDITIONING DAYS. Our Strong in 3! (Home) program is for you if you have been training for at least 3 months, are looking to increase your muscle and strength, and you have 3 days to dedicate to lifting each week. Offered for at home or at the gym.

$29/month

  • Access to easy to use training app which can be used on mobile device or desktop

  • 3-4 lifting sessions and 2 cardio sessions that you can arrange to fit your schedule

  • Demo video and detailed instructions for each exercise

What is included?

  • Track your reps & weight lifted for each exercise to see your progress

  • Track your physical progress by logging workouts, progress pictures, measurements, and more all in one place

  • Built in coach and community messaging

A SNEAK PEEK AT OUR TRAINING APP…

A SNEAK PEEK AT OUR TRAINING APP…

  • You can jump into the program on the Monday following your purchase.

  • Dumbbells, Resistance Bands, Pull Up Bar, Bench/Incline Bench. Some programs use a barbell, but we offer substitutes.

    Our programming is for those who work out at home as well as the gym. We offer a list of substitute exercises if you do not have a certain piece of equipment. And you can always message us.

  • Workouts can be completed in 45-60 mins

  • Yes! You can switch at any time! Just message us via the app.

FAQ

  • YES! We recommend that you start with our Foundations program first. Once you have completed this you will be ready to jump into any of our other programs.

  • Our programs are set up as reoccurring monthly charges. You will be billed on the same day and on the same card that coincides with your sign up date.

  • You can cancel at any time. Just message us.